August 2007, mama-mag.com

Smoothie Masterclasses

It's hard to get kids to eat and enjoy healthyfood, so Energy Kitchen have come up with a fun, entertaining way togive us and our kids some healthy, delicious treats during the holidays- especially with the weather looking so grey!

Energy Kitchen,the healthy light bite and smoothie bar based in Selfridges London, Birmingham and Manchester Trafford Centre, Harrod's and Swindon's Design Outlet, is offering parents and kids the chance to discover just how much fun you can have with smoothies. Smoothies are the ideal after school snack for kids and the classes will take place every weekday at 11am, 3pm and 4pm from 22 August - 5 September - just in time for the back-to-school rush.

The free classes will show parents how to prepare three really easy, very healthy smoothies that are packed with vitamins and minerals - good for kids and parents! Learn how to make Energy Kitchen's famous Liquid Sunshine and Wake Up smoothies to get kids on their way to 5-a-day.